An Ecstatic Dance Event
WORKSHOP 1:
Root to
rise
INFORMATION
Date: First Sunday of Every Month
First Workshop: 2nd February 2025
Time: 4PM – 6PM
Location: Freedom Collective Studio (Singapore)
THINGS TO BRING
Yoga mat
Water bottle
Towel
Journal
Your light and openess
PRICING
Standard: $48
Early Bird: $38
(till 20th Jan 2025, 27th Jan 2025 for friends of “Freedom Collective”)
DRESS CODE
Wear comfortable clothing that allows you to move freely.
Socks are optional
SPECIAL OFFERINGS
Guided meditation and breath work
• Intentional flow sequence: introduction to body awareness
• Homemade Chai: A warming, love-filled beverage to nourish the soul.
Oracle Cards: A space for reflection and inspiration.
Intimate Setting: Maximum of 15 participants, ensuring ample space for movement and connection.
Open Play Space: Flow toys available for those who wish to explore after the workshop.
Root to Rise is an immersive experience designed to help you reconnect with your body, mind, and spirit. Participants will be guided through a movement meditation, set intentions with journaling prompts, and explore the connection between breath and movement. You’ll experience intentional flow sequences and develop a deeper sense of body awareness, culminating in an ecstatic dance session where you can freely move and explore to the rhythms of diverse music frequencies.
The workshop concludes with a loving-kindness meditation, integration guidance, and a supportive community space to connect. Leave feeling grounded, empowered, and inspired to bring this freedom and connection into your everyday life.
What to expect in Root to Rise
Ecstatic dance is a freeform movement practice that provides a sanctuary from the pressures of a high-stress, fast-paced world. It’s a space where you can let go of expectations and reconnect with your body, mind, and spirit. In this safe and judgment-free environment, you’re invited to move freely, allowing your authentic self to emerge in a celebration of expression and freedom.
This practice is perfect for anyone looking to release tension, quiet the mind, and tap into their inner self. Whether you need to let go of the stress of daily life or rediscover the joy of simply being, ecstatic dance offers a space to explore, feel, and just be—anything and anyone you want.